selfcare checklist
Pandemic days are long and the most important things take place in the everyday. I have come to enjoy them as they help to stabilise me by routine one day at the time.
- have you brushed you teeth this morning?
- have you showered today?
- have you put on clean clothes today?
- have you done your makeup today?
- have you read your book today?
- did you go outside today?
- did you talk to or message a friend today?
- did you sit down for dinner today?
- did you care for the house today?
- did you care for your skin today?
- did you light candles today?
- have you tidied up a bit today?
- have you drank enough water today?
- have you had some quiet time today?
- have you created something today?
- have you had time to slow down recently?
- did you give love to someone close to you today?